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Modified workouts, partner workouts, high intense workouts for your body types, power

yoga fitness and much more!

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Top Notch Sports & Fitness provides classes for the following:

 

Under 18

18-24

25-34

34-44

45-54

55-64

65 and older

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Specialized Programs Include:

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- Corrective Exercises:  enhances and focuses on the longevity of health through physical fitness.

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- Prehabiliation Training: for anyone looking to implement preventative maintenance training.

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- Power Yoga: fitness included in our clients warm ups and cool downs, we teach all clients the proper method of stretching prior to training and after their class or session.

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- Pre and Post Natal Workouts

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- Athletic Developmental Training for Beginners

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- Athletic Performance Conditioning for Intermediate to Advance

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- Private training:  If you rather train one on one and not in a group or class setting.

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- Bodybuilding: Looking to pursue bodybuilding? Learn how to achieve your goal with Top Notch Fitness.

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