Modified workouts, partner workouts, high intense workouts for your body types, power
yoga fitness and much more!
Top Notch Sports & Fitness provides classes for the following:
65 and older
Specialized Programs Include:
- Corrective Exercises: enhances and focuses on the longevity of health through physical fitness.
- Prehabiliation Training: for anyone looking to implement preventative maintenance training.
- Power Yoga: fitness included in our clients warm ups and cool downs, we teach all clients the proper method of stretching prior to training and after their class or session.
- Pre and Post Natal Workouts
- Athletic Developmental Training for Beginners
- Athletic Performance Conditioning for Intermediate to Advance
- Private training: If you rather train one on one and not in a group or class setting.
- Bodybuilding: Looking to pursue bodybuilding? Learn how to achieve your goal with Top Notch Fitness.